Practice from Inside Out Workshop - 16th, July
Yoga practice is like a mirror. It¡¯s a mirror that reflects not only the outside body, but the awareness from the inside. Consistent practice with compassion and wisdom is the key. In this workshop, Heidi will guide students into each Asana with a step by step approach and also focus on how to connect breath with movement, uniting prana and aprana. This workshop will also include posture clinic, anatomy, yoga philosophy and discussion on commn yoga injuries, With proper alignment and compassion, Heidi invites students to explore the essence of yoga, which is not just a physical practice, but an opportunity to bring the light form inside out and share with people around you. Join Heidi in developing greater wisdom in your practice.
Session 1
Standing poses and hip openers.
Building a strong foundation in hips and legs.
Session 2
Shoulder movements and stability.
A preparation for arm balances and backbends. Students will also learn how to avoid common shoulder injuries.
Session 3
Fear no backbends
Building on previous sessions, students will experience freedom and flow of breath in various backbending poses.
Heidi Chen
Heidi Chen has been teaching yoga for more than 8 years. She feels blessed and is deeply grateful to all the teachers who have inspired her on this path, including Richard Freeman, Chuck Miller, Jules Levinson, Partrick Creelman and Stephen Thomas.
Throughout years of regular practice and study in Ashtanga vinyasa, she has realized that the ying and yang, inside and outside, even between each inhalation and exhalation in yoga, is actually the same as seeking balance in daily life. Describing herself as hyperactive and often lack of patience, Heidi says yoga helps to bring her back to center, allowing her to slow down and enjoy the journey. In her classes, Heidi emphasizes proper alignment to ensure a safe and stable yoga practice. She is always passionate and humble to share the joy of yoga with students.
Over the years, Heidi has been teaching public classes and workshops in Taiwan. She has completed several teacher intensives and advanced workshops with Richard Freeman and a number of renowned teachers. Curretnly, she continues to study extensively with Richard Freeman.
Time: 16th, July
2PM ¨C 5 PM
200RMB
Early registration before 1st, July:
Book Now! Place is very limited! 021- 64313164
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